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Throwback Post: Gratitude

Two different times today the idea of positive psychology cropped up in my life. The first was during a conversation I had with Lorraine Widmer, who is running Grapes + Gratitude, about writing gratitude letters. The second was while listening to a What’s Your Grief‘s podcast episode titled Positive Psychology, Grief and PERMA, which talksContinue reading “Throwback Post: Gratitude”

World Mental Health Day

October 10th is World Mental Health Day. We need to talk openly about suicide. We need to share stories and educate our communities. We need to ensure that every single person knows how to access the resources available. If you or anyone you know is feeling suicidal know there are people who care and canContinue reading “World Mental Health Day”

World Suicide Prevention Day

September 10th is World Suicide Prevention Day and would have been my dad’s 64th birthday. My dad died by suicide in January of 2015. Suicide and mental health are topics our family openly talks about. Every year 800,000 people around the world die by suicide. When someone dies by suicide their family, friends and communityContinue reading “World Suicide Prevention Day”

Tell Your Story Together

Kane and I tell our healthcare story together through photography. At this stage of the game, for Kane, I think it’s something fun to do with mom, something to pass the time at hospital appointments. For me, it’s how I manage the nerves and feelings that come up around those same hospital appointments. Photography isContinue reading “Tell Your Story Together”

Personal Projects: Finding Meaning

“Perspective is a function of experience. Kids can feel like their worlds are ending because their worlds are smaller than ours…So, what we can do, is let them feel. Give them permission to feel. And more importantly, be super brave, and let them see us feel. Let them watch us navigate our feelings in awkward,Continue reading “Personal Projects: Finding Meaning”

Let’s Talk

It has been five Let’s Talk Days since my dad died by suicide. For people just learning about Bell Let’s Talk Day, that means my dad has been gone for five years. Below is the first of many blogs I have written about his death. It is the first post I wrote really addressing myContinue reading “Let’s Talk”